Why is Exercise Crucial for Diabetics?
Diabetics have become common all across the globe and it makes a drastic change in life. Lifestyle changes that incorporate exercise routines and proper diet are the keys to improve the overall health of the diabetic patient. It takes determination to exercise regularly and maintain healthy conditions. It plays a crucial role in improvising the health condition. When it comes to exercise, people do think about having an intense workout at a gym. Being physically active and increasing your heart rate is enough to bring out the change. Explore this article to know more about the role of exercise in diabetic patient’s life.
Benefits of exercise for people with diabetes:
In general, type 2 diabetes is nothing but the incapability of cells to respond to insulin. This condition is referred to as insulin resistance in other words. When cells fail to respond to insulin, it eventually builds up blood sugar. Incorporating exercise in routine is the way to improve insulin sensitivity. Exercising regularly aids muscle and fat cells to employ sugar in your blood. Some of the key benefits of exercising for people with diabetes are listed as follows.
- Reduces blood sugar
- Increases insulin sensitivity
- Lowers body fat
- Paves a way to build and tone muscles
- Reduces the risk of heart diseases
- Increases blood circulation
- Reduces stress
- Enhances overall quality of life
Aerobic exercises are ideal for those affected by diabetics. This exercise program incorporates arms, legs in a continuous or rhythmic movement. Involving in this exercise increases the heart rate. Some of the common types of aerobics are running, dancing, biking, swimming, etc. Picking up an aerobic exercise and setting realistic goals are worth considering.
Strength training is otherwise called resistance training which makes your body more sensitive to insulin. It will work effectively to reduce blood sugar. Strength training exercises incorporate lifting weights, using resistance bands, push-ups, pull-ups, and other similar exercises.
When it comes to involving exercise, a diabetic patient should keep their eye on a few things. It helps them ensure they get better results in exercises.
- Consult your doctor before commencing any of the exercise programs. Ensuring those programs are medically safe will aids you achieve better results.
- Some exercises can push down your blood sugar suddenly. But strength training exercises and programs may ambush blood sugar levels. It is better to monitor the sugar levels before and after following your exercise programs. It brings in better insights into how your body works and responds to a certain level of exercise.
- If you are taking insulin, then exercise results reduction in blood sugar level if the carbohydrate intake or medication is adjusted accordingly. It is better to get a suggestion from a doctor and follow it when involving an exercise.
- When you are experiencing dizziness, rapid heart-beat, chest discomfort, jaw, arm, or other discomforts, nausea, shortness of breath, etc, then stop exercising immediately and call for help.
Hope you get a clear idea of the role of exercising for diabetic patients.